As the year winds down, it's easy to slip into the mindset of "I'll start fresh in January," but why wait? By starting in mid-October, you can establish healthy habits and give yourself a head start on your wellness goals. Here’s a plan to help you hit those goals by January 1st and go into the new year feeling your best.

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1. Set Realistic, Specific Goals

Define what wellness means for you. Whether it's boosting your fitness, improving mental health, or focusing on nutrition, be specific. Set goals that are achievable by January 1st. Instead of saying, "I want to lose weight," try, "I want to exercise three times a week and eat more plant-based meals."

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2. Create a Routine and Stick to It

The key to hitting your wellness goals is consistency. Establish a realistic routine that you can stick to for the next 10 weeks. If you're focusing on fitness, aim for a blend of cardio, strength training, and flexibility exercises. Consider trying unique exercises like yoga, Pilates, or swimming, which are gentle on the body but highly effective.

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3. Clean Up Your Diet

Mid-October is a great time to start refining your diet. Opt for nutrient-dense, high-protein meals that keep you energized. Incorporate Mediterranean diet meals to promote overall health—think lean proteins, whole grains, and plenty of vegetables. Aim to eat more whole foods and cut back on sugar and processed options, while keeping meals under 500 calories to stay on track.

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4. Prioritize Mental Health

Wellness isn't just physical; your mental health matters too. Incorporate mindfulness practices like meditation or journaling to manage stress and improve emotional resilience. Set aside 10 minutes each morning or night for reflection or gratitude.

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5. Track Your Progress

Accountability keeps you moving forward. Track your progress by keeping a journal or using an app that monitors your workouts, nutrition, and mental health practices. Small victories add up over time.

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Cover Photo by Andy Chilton