Finding quick and healthy breakfast options is a must as back-to-school season arrives. Here are some ideas that are both quick to prepare and packed with healthy ingredients.
1. Overnight Oats
Overnight oats are a lifesaver for busy mornings. Combine rolled oats, milk (or a dairy-free alternative), a touch of honey, and a sprinkle of cinnamon in a jar. Add your favorite toppings like fresh berries, sliced bananas, or nuts. Refrigerate overnight, and in the morning, you’ll have a delicious, ready-to-eat breakfast. Customize with different fruits.
2. Smoothie Bowls
Smoothie bowls are a fun way to start the day. Blend a mix of frozen fruits, like berries, mango, or bananas, with a splash of milk or yogurt until smooth. Pour into a bowl and top with granola, chia seeds, and fresh fruit slices. Smoothie bowls are packed with vitamins and minerals.
3. Egg Muffins
Egg muffins are perfect for meal prep and can be made in advance. Whisk together eggs, a splash of milk, and your favorite veggies, like spinach, bell peppers, and cherry tomatoes. Pour the mixture into a greased muffin tin and bake at 350°F for about 20 minutes or until set. These muffins can be stored in the fridge and quickly reheated in the morning.
4. Yogurt Parfaits
Yogurt parfaits are a quick and customizable option. Layer Greek yogurt with granola and fresh fruit in a jar or bowl. Add a drizzle of honey or a sprinkle of flaxseeds for extra flavor and nutrition. The combination of protein, fiber, and healthy fats will keep kids full until lunchtime.
5. Whole Grain Toast with Nut Butter and Fruit
Whole grain toast topped with nut butter and fruit is a simple but satisfying breakfast. Spread almond or peanut butter on a slice of whole grain bread and top with banana slices or berries. This meal is full of healthy fats, protein, and fiber.
6. Breakfast Wraps
Breakfast wraps are easy to make and can be filled with many different ingredients. Scramble some eggs and layer them with spinach, avocado, and a sprinkle of cheese in a whole wheat tortilla. Roll it up, and you have a portable and hearty breakfast that kids can eat on the go.
Cover Photo by Megan Savoie
