Finding quick and healthy breakfast options is a must as back-to-school season arrives. Here are some ideas that are both quick to prepare and packed with healthy ingredients.

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1. Overnight Oats

Overnight oats are a lifesaver for busy mornings. Combine rolled oats, milk (or a dairy-free alternative), a touch of honey, and a sprinkle of cinnamon in a jar. Add your favorite toppings like fresh berries, sliced bananas, or nuts. Refrigerate overnight, and in the morning, you’ll have a delicious, ready-to-eat breakfast. Customize with different fruits.

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2. Smoothie Bowls

Smoothie bowls are a fun way to start the day. Blend a mix of frozen fruits, like berries, mango, or bananas, with a splash of milk or yogurt until smooth. Pour into a bowl and top with granola, chia seeds, and fresh fruit slices. Smoothie bowls are packed with vitamins and minerals.

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3. Egg Muffins

Egg muffins are perfect for meal prep and can be made in advance. Whisk together eggs, a splash of milk, and your favorite veggies, like spinach, bell peppers, and cherry tomatoes. Pour the mixture into a greased muffin tin and bake at 350°F for about 20 minutes or until set. These muffins can be stored in the fridge and quickly reheated in the morning.

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4. Yogurt Parfaits

Yogurt parfaits are a quick and customizable option. Layer Greek yogurt with granola and fresh fruit in a jar or bowl. Add a drizzle of honey or a sprinkle of flaxseeds for extra flavor and nutrition. The combination of protein, fiber, and healthy fats will keep kids full until lunchtime.

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5. Whole Grain Toast with Nut Butter and Fruit

Whole grain toast topped with nut butter and fruit is a simple but satisfying breakfast. Spread almond or peanut butter on a slice of whole grain bread and top with banana slices or berries. This meal is full of healthy fats, protein, and fiber.

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6. Breakfast Wraps

Breakfast wraps are easy to make and can be filled with many different ingredients. Scramble some eggs and layer them with spinach, avocado, and a sprinkle of cheese in a whole wheat tortilla. Roll it up, and you have a portable and hearty breakfast that kids can eat on the go.

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Cover Photo by Megan Savoie