When it comes to our teeth, most of us believe brushing twice a day and seeing the dentist every six months is sufficient. But even with a solid routine, certain everyday habits can quietly undo that hard work. Here are seven surprising things that may be damaging your oral health.
1. Brushing Too Hard
More pressure does not equate to cleaner teeth. In fact, aggressive brushing can wear down enamel and cause gum recession. Use a soft-bristled toothbrush and gentle, circular motions.
2. Snacking Frequently
Even healthy snacks like fruit or nuts can pose a risk if you're eating them all day. Constant snacking keeps your mouth in an acidic state, feeding bacteria and increasing your risk of cavities.
3. Using Teeth as Tools
Tearing open packaging, cracking nuts, or chewing on pens can cause chips, cracks, or unnecessary stress on your teeth. Always use scissors or proper tools instead.
4. Skipping Flossing
Brushing alone only cleans about 60% of your teeth's surfaces. Flossing removes plaque between teeth and under the gumline, which are areas where cavities and gum disease often start.
5. Mouth Breathing
Whether due to allergies or habit, breathing through your mouth can dry it out, which reduces saliva production. Saliva plays a crucial role in washing away bacteria and neutralizing acids. Chronic dry mouth increases the risk of decay and gum disease.
6. Sipping Sugary Drinks
It’s not just what you drink, but how often. Sipping soda, juice, or coffee over hours keeps your mouth under constant acidic attack. Drink water between sips and try to finish sweet drinks in one sitting.
7. Ignoring Your Tongue
Your tongue is home to bacteria that can lead to bad breath and even transfer plaque back onto your teeth after brushing. Use a tongue scraper or brush your tongue daily to keep your entire mouth fresh.
Cover Photo by Lesly Juarez
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