When it comes to sculpting a tighter waist, the obvious options like crunches and planks might come to mind, but there are many lesser-known exercises that can deliver impressive results. Here are seven underrated workouts to add to your routine for a cinched waist.
1. Vacuum Pose
This old-school bodybuilding technique focuses on drawing your belly button toward your spine while holding your breath. This move strengthens the transverse abdominis (your deep core muscles) and helps create a tighter, flatter stomach. Try performing 3 sets of 15-20 seconds daily.
2. Oblique V-Ups
Instead of basic side crunches, oblique V-ups engage both your obliques and rectus abdominis. Lie on one side, raise both legs and your upper body simultaneously, and touch your hand to your feet. Aim for 12-15 reps per side for a killer burn.
3. Farmer’s Carry
Grab two heavy weights, stand tall, and walk with control. This simple movement is a hidden gem for core stabilization. By resisting the urge to lean or sway, you engage your entire core, including the obliques.
4. Hanging Knee Raises
Using a pull-up bar, lift your knees toward your chest, keeping your back straight. This move targets your lower abs and improves grip strength—a two-for-one workout win.
5. Windshield Wipers
Lie on your back with your legs lifted straight toward the ceiling. Slowly lower your legs to one side, keeping your core tight, then return to the center. This movement strengthens your obliques and enhances flexibility.
6. Russian Twists with a Resistance Band
Instead of relying solely on weights, using a resistance band for Russian twists adds variable tension throughout the movement. This builds rotational strength and improves waist definition.
7. Standing Woodchoppers
Using a medicine ball or cable machine, mimic the motion of chopping wood, twisting through your core as you bring the weight diagonally from above your shoulder to the opposite side of your body. This dynamic move sculpts your obliques and engages your shoulders and legs.
Important to Note
Incorporate these exercises into a balanced fitness routine, paired with cardio and clean eating, to see a noticeable difference in your waistline. Remember, consistency is the secret to long-term success.
Cover Photo by Tammy Gann
