There are several natural remedies you can incorporate into your routine to improve nail health while avoiding harsh treatments. Here are seven effective ways to nurture your nails and encourage them to grow longer and stronger.
1. Maintain a Balanced Diet
A well-balanced diet is essential for healthy nails. Ensure your meals are rich in biotin, vitamin E, zinc, and omega-3 fatty acids, as these nutrients are crucial for nail growth and strength. Foods like eggs, nuts, seeds, leafy greens, and fish can provide the nutrients your nails need to stay strong and healthy. Biotin, in particular, is known for improving nail strength and promoting growth, so consider adding more biotin-rich foods, such as sweet potatoes and avocados, to your diet.
2. Moisturize Regularly
Dry nails are more prone to breakage, so moisturizing is key to maintaining nail strength. Applying a nourishing oil, such as vitamin E oil or coconut oil, helps to lock in moisture and promotes elasticity. Massage the oil into your nails and cuticles daily to hydrate and strengthen them. For extra care, try wearing cotton gloves overnight after applying the oil to allow the moisture to absorb fully.
3. Avoid Excessive Water Exposure
Frequent exposure to water can weaken your nails, causing them to become soft and brittle. This is especially true if you wash your hands repeatedly or use cleaning products without gloves. Protect your nails by wearing gloves when doing dishes or cleaning to reduce prolonged contact with water. If your nails become wet, be sure to dry them thoroughly to avoid moisture buildup.
4. Take Biotin Supplements
If you’re looking for an extra boost in nail growth, biotin supplements can be a great addition to your routine. Biotin, also known as vitamin B7, has been shown to promote healthy nail growth and strengthen nails. While biotin is naturally found in foods, supplementation can ensure you’re getting the optimal amount. Speak with your doctor before starting any supplements to ensure they are safe for you.
5. Protect Your Nails from Damage
Nails can become brittle and break easily if they’re constantly subjected to physical stress. To protect them, avoid using your nails as tools (e.g., opening cans or peeling labels). Additionally, always trim your nails regularly to prevent snags or painful tears. Use a gentle nail file instead of clipping nails too aggressively, as this can prevent unnecessary breakage and maintain a smooth nail edge.
6. Massage Your Cuticles
A cuticle massage is an easy yet effective way to promote nail health. By massaging the cuticles with essential oils or a rich moisturizer, you stimulate blood circulation around the nail bed, encouraging growth. A gentle massage also helps to keep the cuticles healthy, which prevents hangnails and damage. For best results, massage your cuticles every few days before bed.
7. Use Natural Nail Soaks
Natural nail soaks can nourish and strengthen nails while helping to prevent dryness and brittleness. One popular soak involves mixing warm water with a tablespoon of olive oil and soaking your nails for about 15-20 minutes. Olive oil contains healthy fats and antioxidants that nourish the nails, promoting growth and hydration. You can also add a few drops of lemon juice to the soak, as lemon’s vitamin C helps strengthen nails and brighten the nail bed.
Cover Photo by Diana Light
