We often assume that if water is clear and odorless, it’s safe—but that’s not always the case. Here are five surprising ways the water you drink and bathe in may be affecting how you feel.
1. Contaminant Concerns
Even if your water meets municipal safety standards, it may still contain low levels of contaminants like lead, chlorine, arsenic, nitrates, or PFAS. Over time, these can build up in your body and contribute to serious health issues like hormone disruption, thyroid problems, fatigue, and even certain cancers. A certified home water test can reveal what’s really in your supply.
2. Hard Water Worries
Hard water contains high levels of minerals like calcium and magnesium. While not harmful to drink in small amounts, it can dry out your skin, worsen conditions like eczema, and leave behind residue that irritates your scalp or clogs pores. For some people, drinking hard water can also lead to minor digestive discomfort. Installing a water softener or shower filter may help.
3. Poor Hydration Habits
If your water tastes metallic, smells like chlorine, or has a slimy mouthfeel, you’re less likely to drink enough of it. Chronic dehydration can lead to fatigue, headaches, brain fog, and poor digestion. Improving the flavor and purity of your water with a quality filter or switching to a cleaner source can help you stay better hydrated—and healthier.
4. PH Problems
Water that is too acidic or too alkaline can interfere with your body’s natural pH balance. Acidic water, in particular, may leach metals from your plumbing, increasing exposure to toxins. Neutral, mineral-rich water supports cellular hydration and may even improve skin clarity and energy levels.
5. Digestive Distress
In some areas, especially during system failures, bacteria and parasites like E. coli or Giardia can contaminate your water supply. These can cause stomach cramps, diarrhea, and other digestive issues. Boiling water, regular testing, or using a UV or reverse osmosis system can help keep these pathogens at bay.
Cover Photo by Henry Be
