Many of us are looking to improve the strength and appearance of our hair and nails, but achieving visible growth and resilience takes more than just topical treatments. Here are five surprising secrets to help you support natural hair and nail growth.
1. Prioritize Your Protein Intake
Protein is essential for hair and nail health since they’re primarily composed of keratin, a protein structure. Including protein-rich foods in your diet, such as lean meats, fish, beans, and lentils, can help provide the building blocks your body needs to grow stronger hair and nails. Aim for about 15-25 grams of protein per meal for optimal benefits.
2. Incorporate Collagen Supplements
Collagen has gained popularity for its beauty benefits, but few realize it plays a significant role in hair and nail growth. As we age, our body’s natural collagen production decreases, which can lead to brittle hair and nails. Collagen supplements or collagen-rich foods, like bone broth, help maintain strength and elasticity in hair and nails, supporting growth from within.
3. Eat More Silica-Rich Foods
Silica is a lesser-known but essential nutrient for hair and nail health. Known for strengthening connective tissue, silica helps improve elasticity and resilience, making hair less prone to breakage and nails less likely to split. Foods like cucumbers, oats, bananas, and leafy greens are rich in silica and can make a noticeable difference when regularly included in your diet. Consuming silica-rich foods daily can support both growth and strength, naturally boosting your hair and nail health.
4. Massage Your Scalp and Nails
Massaging the scalp and nail beds might seem unnecessary, but it can have big benefits. Scalp massages stimulate blood flow to hair follicles, promoting growth and helping you achieve longer, stronger hair. Similarly, massaging your nails promotes blood flow to the nail matrix, which can strengthen nails. Try spending five minutes a day gently massaging these areas to support growth.
5. Stay Hydrated for Healthier Growth
Hydration is often overlooked when it comes to beauty, but it’s a simple secret to faster growth. Hair and nails are particularly susceptible to dryness, which can lead to brittleness and breakage. Staying well-hydrated with water, herbal teas, or infused water helps keep hair and nails moisturized, encouraging growth and flexibility.
Cover Photo by Sarah Cervantes
