If it feels like your hair growth has hit a plateau, you're not alone. Hair growth is a complex process that can be impacted by everything from lifestyle to genetics. Here are five common reasons why your hair might not be growing.
1. You’re Mistaking Breakage for Slow Growth
Hair grows from the root, but if the ends are constantly splitting or breaking off, it may seem like your hair isn't growing at all. Overuse of heat tools, tight hairstyles, or harsh brushing can all lead to breakage. To retain length, focus on keeping your strands moisturized and protected, especially the ends.
2. Your Scalp Health Is Being Overlooked
A healthy scalp is essential for hair growth. Product buildup, dandruff, or inflammation can clog follicles and inhibit growth. Incorporate regular scalp exfoliation or massage into your routine and use clarifying treatments as needed. Think of your scalp like soil—if it’s not nourished, nothing will thrive.
3. Nutritional Deficiencies Are Slowing Things Down
Your hair reflects what’s going on inside your body. Deficiencies in iron, protein, biotin, or vitamin D can all affect growth. Consider a blood panel to identify any gaps, and aim for a well-rounded diet rich in lean proteins, leafy greens, and healthy fats to support your strands from within.
4. You're Not Trimming Often Enough
It may seem counterintuitive, but regular trims help hair grow healthier over time. Skipping trims leads to split ends, which can travel up the hair shaft and cause more damage. A dusting every 8–12 weeks helps maintain strong, even ends and improves overall hair health.
5. Genetics and Growth Cycles Are at Play
Hair grows in cycles—growth, transition, and resting. Some people simply have a shorter growth phase, meaning their hair stops growing sooner than others’. While you can’t change your DNA, you can optimize your hair’s environment to support its fullest potential.
Cover Photo by Angelo Pantazis
