Glowing, hydrated skin isn’t just about using the right moisturizer. Skin hydration starts from within and requires a holistic approach that supports your body’s natural ability to retain moisture. If you’re looking to achieve that dewy, luminous glow naturally, here are five ways to achieve it.
1. Drink Electrolyte-Rich Fluids
Water alone may not be enough to maintain optimal hydration, especially if you’re losing fluids through exercise or daily activities. Electrolytes like potassium, magnesium, and sodium help your cells absorb and retain water. Coconut water, watermelon juice, and homemade electrolyte drinks with a pinch of sea salt and lemon can boost hydration more effectively than plain water. Aim to drink consistently throughout the day to maintain balanced moisture levels in your skin.
2. Eat Water-Dense Foods
Hydration isn’t just about what you drink—it’s also about what you eat. Incorporate hydrating fruits and vegetables into your diet, such as cucumbers, celery, watermelon, oranges, and strawberries. These foods are packed with water and also provide essential vitamins and antioxidants that promote skin health. Leafy greens, rich in magnesium and vitamin A, further nourish the skin and support hydration from the inside out.
3. Use Natural Oils to Lock in Moisture
Natural oils, like jojoba, argan, and rosehip oil, are excellent for sealing moisture into the skin. These oils closely mimic your skin’s natural sebum and create a protective barrier that prevents moisture loss. Apply a few drops to damp skin after cleansing to lock in hydration. For extra nourishment, mix a drop or two into your favorite moisturizer.
4. Add Hyaluronic Acid to Your Routine
Hyaluronic acid, a naturally occurring substance in the body, can hold up to 1,000 times its weight in water. Look for a serum or lightweight moisturizer with hyaluronic acid to plump and hydrate your skin. Apply it on slightly damp skin to enhance absorption and ensure maximum hydration.
5. Prioritize Omega-3 Fatty Acids
Omega-3 fatty acids found in flaxseeds, walnuts, and fatty fish like salmon strengthen the skin’s barrier and improve moisture retention. These healthy fats help reduce inflammation, support skin elasticity, and give your complexion a natural, glowing finish. Consider adding a high-quality omega-3 supplement if you’re not getting enough through your diet.
Cover Photo by Christiann Koepke
