1. Yoga Practice

My mornings start on the yoga mat. This isn’t just

about flexibility and strength; it’s my daily mental and spiritual check-in. Whether it’s before the kids wake up or right after dropping them off at school, yoga gives me the chance to check-in with myself, connect to God, and energize myself for the day ahead.

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2. Weight Training

Lifting weights is my secret weapon. I love picking up heavy things because it makes me feel power and it builds bone density, which is crucial as we age. Plus, let’s be honest, lifting groceries, backpacks, and sometimes even sleepy kids, requires some muscle! I incorporate strength training after my yoga practice two to three times a week. It keeps me ready to handle any physical challenge—mom-related or otherwise.

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3. Low Sugar/Macro Balanced Diet

With everything I balance in any given day, I need all the energy I can get! Nothing zaps energy like a sugar crash. I stick to a low-sugar diet that balances proteins, fats, and carbohydrates to keep me looking my best and my energy levels stable. This way, I’m ready for yoga, workouts, work demands and running kids all over creation.

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4. Adequate Sleep

If there’s one thing I’ve learned, it’s that sleep is non-negotiable. Sleep is the cornerstone of our health. Without it, everything deteriorates—energy, mood, and even physical health. I guard my sleep fiercely and I make sure I get seven to eight hours of restful sleep each night because a well-rested me is more effective, joyful, and resilient.

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5. Hydration

With a schedule that has me always on the move, dehydration can sneak up quickly. I keep a water bottle with me at all times. Staying hydrated keeps my skin looking fresh and my energy levels high.

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No matter what stage of life you’re in, these five essentials will make a monumental difference in your wellness journey.

Lauren Vogel, 43, is the owner of Zentric Yoga, a mobile app with on-demand yoga classes and courses. She also teaches yoga classes at Lifetime Athletic in Vestavia Hills. Find her on Instagram @LaurenVogelBham and @ZentricYoga.