Let’s be honest, wellness trends come and go. But every now and then, a few stick around because they actually work. These three nighttime practices are worth a second look.

 

1.  Red Light Mask

Tried and true, yet often overlooked, the red light Mask lives up to the hype when it comes to boosting collagen, calming inflammation, and evening out skin tone.

That’s assuming consistency is your thing.

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2.  Magnesium Supplementation

Consider magnesium your body’s version of a chill pill. Studies show it supports deeper sleep by easing muscle tension and calming the nervous system.

So, the next time you’re lying in bed overthinking… just remember how hard your magnesium is working behind the scenes.

 

3.  Mouth Taping

Yes, you read that right. Mouth taping encourages nasal breathing, which can improve sleep and reduce jaw tension – AKA a sharper jawline.

Not your stereotypical bedtime glam, but I’ll take it.

 

Ultimately, ritual matters more than specifics. Even if you skip the mask or forget your magnesium, it’s the act of showing up for yourself day in and day out that adds up in ways you can feel – even if you can’t always see them.

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Cover Photo by Kim Schouten